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不開火也能做好吃涼拌菜？達人傳授9道消暑料理
發布時間：2026/08/16 10:30:16
更新時間：2026/08/16 10:30:16
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影音中心／楊軒報導
氣溫持續攀升，光是走進廚房開火備餐就讓人汗流浹背，對忙碌的媽媽來說，「沒時間做菜」更成為夏日料理的一大難題。近日，YouTuber「阿淇博士」分享自己平時常做的9道涼拌菜，強調料理簡單、營養又美味，其中6道更能免開火，以及善用微波爐就能快速完成。她也分享，透過微波方式料理蔬菜，不僅能縮短烹調時間，也能保留較多營養與蔬菜原本的風味，同時維持爽脆口感與漂亮色澤。
