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這不是「老人專利」年輕人要注意！少喝水喝太甜又吃太油！小心泌尿道系統出現結石！
發布時間：2024/08/07 01:11:00
更新時間：2024/08/07 01:11:00
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論壇中心/綜合報導
近些年來，越來越多年輕人被「泌尿道結石」所困擾。這種疾病的發生，與現代人生活型態息息相關。首先是飲食不均衡，攝取過多高蛋白、高鹽、高糖的食物，像是肉類、加工食品、含糖飲料等，這些食物會增加尿液中「形成結石」的物質濃度；再來是水分攝取不足， 水分是身體重要的溶劑，能幫助將結晶物質排出體外。若飲水量不足，尿液濃縮，容易形成結晶，進而發展成結石！飲食不均衡已經讓尿液變濃，水喝不足尿液更濃，再加上長時間久坐不動，導致尿液滯留增加結石風險，所以要均衡飲食多喝水多運動，泌尿道才會暢通不結石！
