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年假美食熱量如何消耗？育兒高手教親子健身 抱兒深蹲、跑步5招秒爆汗
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影音中心／鍾如婷報導
年假即將來臨，不免令人擔心在春節大吃大喝後的多餘熱量如何消耗，YouTube頻道「練愛事務所」請到擅於運動和育兒的黑面蔡媽媽教授親子健身，讓父母親們在連假期間可以與孩子一同互動，不僅促進親子關係，又能消耗美食帶來的多餘熱量，可以說是一舉數得。
黑面蔡媽媽先是介紹大小袋鼠跳恰恰到親子運動，由1個人出指令，其餘人以身體做動作，只見是否的1家3口，有時全身趴地，有時單腳站立，模樣超級有趣，再來是有助於肌肉重訓的無尾熊抱抱深蹲，要將雙腳與肩同寬，膝蓋朝腳尖蹲，抱著孩子做深蹲，黑面蔡媽媽同時也提醒此動作要以屁股帶動膝蓋，才不會容易受傷，再來是瑜珈中的橋式，讓孩子做在腹部，大人以臀部向上抬起，不僅達到運動效果，孩子也玩得相當開心，最後則是父母親身體成下犬式讓孩子鑽過身下、及靠著瑜珈帶玩賽跑的運動，在經過5個親子健身教學後，雖然累得滿身大汗，但示範爸媽們一致認為，親子健身能運動又能娛樂，是過年非常棒的活動。
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