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小吃店美食怎麼選擇吃才不胖？營養師曝：「這1樣」很可怕
發布時間：2021/12/19 16:02:23
更新時間：2021/12/22 12:59:11
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影音中心／鍾如婷報導
台灣被稱作是美食王國，沿街的路邊攤或是小吃都令人吃了回味再三，也時常是人們三餐的首選，不過到小吃攤要如何吃才不會發胖，營養師品瑄近日分享600大卡上下，像是陽春湯麵配海帶及豬腱肉，乾粄條配上皮蛋豆腐、燙青菜等麵店套餐組合，讓民眾在小吃店吃飯時能吃得豐富又能營養均衡，她也特別強調在小吃店中，要特別注意的是滷汁，因為製作過程除了要用肥肉、油蔥去爆香，還得用糖提味，熱量相當可怕，提醒大家若是有滷汁就得注重主食尺寸，及更換較低熱量的配菜和湯類。
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