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咖啡因能助減肥？喝對時間能加速減重效率 營養師：「這2時段」最有效
發布時間：2021/12/19 12:25:02
更新時間：2021/12/19 10:29:32
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影音中心／邱雯馨報導
不少民眾都為如何減重，讓身形更好看而苦惱，總想著能藉由一些補充品來加速減重效率，其中常聽到在早餐時以「黑咖啡」取代其他飲料，便能幫助減脂，營養師Ricky則透過影片說明「咖啡因」對減重的幫助原理，並指出在「運動前」以及「斷食中」加入黑咖啡，確實能提高減重效率，但為避免咖啡因攝取過量，造成身體不適，他也提醒一天最好不要超過2杯的量，而有些人攝取咖啡因後會有副作用，也不適用此方法，最好還是評估過個人健康狀況後再實施。
