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豆漿店宵夜太罪惡？營養師傳授不發胖吃法 「這款熱量炸彈」要避開
發布時間：2021/12/13 17:30:31
更新時間：2021/12/14 09:50:07
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影音中心／鍾如婷報導
現代社會作息改變，許多人都有吃宵夜的習慣，但如何兼顧吃美食又不發胖呢？營養師品瑄近日以中式豆漿店為例，舉出多種搭配給觀眾，讓大家吃得更健康，且提醒觀眾只要注意營養不要重疊，蛋白質澱粉都要均衡，再來是將沾醬分開沾以免過量，還有主食越小份越好，把握這3大原則，便能減少過多熱量攝取，而在品瑄推薦的宵夜中，並沒有豆漿店熱銷王飯糰，她也提醒：「飯糰中的油條熱量就將近120大卡，小小的飯糰就沒加其他料就有450大卡，完全是熱量炸彈」，建議大家若真想吃偶爾在早餐享用就好。
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