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銀髮長輩重訓「仰臥拉舉、熊爬」 完成田中馬10K突破自我
發布時間：2026/08/29 17:26:08
更新時間：2026/08/29 17:26:28
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中部中心報導
健身不再只是年輕人的運動，在台中有一群平均年齡超過60歲的長輩，每周固定重訓，仰臥拉舉、熊爬對他們來說都不成問題，他們透過重訓鍛鍊體能，完成田中馬10k賽程，克服心魔，開創退休後的全新生活。
熟悉的健身房，但在裡頭揮灑汗水的，不是你印象中的年輕人，而是平均年齡超過60歲的銀髮長輩，他們為了馬拉松計畫，開啟重訓課程。每周一次的重訓，維持良好健康，62歲的元傑大哥，原本體重近百公斤，和太太花了半年時間，一起重訓練跑，完成田中馬10K賽程。
今年即將67歲的琇宜姊，同樣也是第一次，參加重訓課程和馬拉松，從一開始的擔心，到現在一步一步，完成人生嶄新里程碑。銀髮長輩，克服心魔，用實際行動證明，年齡不是問題，只要有心，也能突破自我，開創退休後的，第二人生。
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