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骨質疏鬆加強補充鈣質 醫生：還要補充維生素K2和D3
發布時間：2025/09/26 22:53:44
更新時間：2025/09/26 22:53:44
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生活中心／綜合報導
根據國健署統計，50歲以上，每10位女性，就有一位有骨質疏鬆，除了就醫，不少人會透過"保健"品，補充鈣質，不過，醫生表示，除了鈣質，最好還要補充維生素K2和D3，幫助鈣的吸收，並且把鈣質引導到對的地方。
常常背痛、站立變慢，可能要小心是骨質疏鬆，根據國健署統計，50歲以上，每10位女性，就有1位有骨鬆，尤其停經後3-5年，因為荷爾蒙減少，骨質流失會更明顯，為了改善骨質疏鬆，不少人會補充"保健"品補鈣。疼痛專科醫師林煒：「大家會最直接會覺得，就是要補充鈣質，那一天是建議補充，1000到1200（毫克）的鈣質，鈣質的部分選擇，我們大概有兩種，一種是我們的碳酸鈣，一種是我們的檸檬酸鈣，還有另外一種是牛奶鈣，裡面吸收比較好的，是我們的檸檬酸鈣，檸檬酸鈣它比較不容易，受到胃酸的影響，平常口服就可以使用，而且它的吸收率都是比較好的。」
不過，只補充鈣質恐怕還不夠，醫生表示，為了提升補鈣的效率，建議還要補充維生素K2、D3，把鈣質搬到體內，並且送到對的地方。疼痛專科醫師林煒：「K2、D3其實是一個，我們很重要的一個，幫助鈣吸收，以及讓它跑到骨頭裡面去的一個很重要的一個媒介，那其中D3的話，是透過增加腸道細胞對於鈣的吸收，那吸收到身體之後，我們需要K2，導引到我們骨頭裡面，做一個好的儲存，增加骨頭裡面中間鈣的含量。」
