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養生護眼茶｜ 微甜微甘一起保養眼睛
發布時間：2025/05/15 11:38:38
更新時間：2025/05/15 11:38:38
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現代人上班用電腦🖥
回家用手機📱
都是非常傷眼睛的
來點養生護眼茶，保養我們的眼睛吧
立馬學起來！觀看完整食譜 🍴
食材
枸杞 10g
菊花 7朵
決明子 5g
甘草 3g
紅棗 5顆
步驟
1.清洗食材
2.過濾清洗食材
3.食材裝袋
4.煮滾養身護眼茶-大火至滾後蓋上鍋蓋留小縫隙，持續小火燉煮10分鐘
5.裝杯，完成。
歡迎即時follow「艾食上」
訂閱追蹤按讚精采花絮不漏網
YOUTUBE：https://reurl.cc/GvVxD
