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香蒜雞蓉玉米濃湯｜飲控戰士友善的低卡濃湯
發布時間：2025/02/21 10:42:38
更新時間：2025/02/27 14:52:03
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無勾芡、無奶油，飲控戰士友善的低卡濃湯來啦！以無糖燕麥奶取代傳統做法中的奶油與麵粉，熱量相較更低、且保有香濃口感，更適合飲控期偶爾嘴饞時來一碗。起鍋前以香蒜胡椒海鹽調味，胡椒辛辣與濃郁蒜香增添湯品層次， 讓人想一再回味。
香蒜雞蓉玉米濃湯
- 4人份
- 30分鐘
準備食材及配料
- 食材
- 洋蔥 1/2顆
- 雞蛋 1顆
- 雞胸肉 150-200公克
- 玉米粒(罐頭) 180公克
- 食用油 15毫升
- 燕麥奶(原味) 500毫升(無糖)
- 小磨坊精選調味
- 小磨坊香蒜胡椒海鹽/煙燻風味料 適量公克
跟著步驟一起做料理
- STEP 01. 食材準備
- STEP 02. 雞肉切成小塊後放入調理機中打成雞蓉
- STEP 03. 雞蓉加水4大匙，攪拌均勻後備用
- STEP 04. 蛋打散備用
- STEP 05. 鍋中倒入沙拉油，中小火將洋蔥炒至半透明狀
- STEP 06. 倒入水300ml、燕麥奶及玉米粒煮至滾後轉小火，倒入雞蓉快速攪拌
- STEP 07. 待雞肉熟後邊攪拌邊倒入蛋液，最後以香蒜胡椒海鹽調味即可
- STEP 08. 待雞肉熟後邊攪拌邊倒入蛋液，最後以香蒜胡椒海鹽調味即可 雞蓉與水先拌勻，避免下鍋就結成大塊狀
