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這不是打廣告這很重要！多喝水可降低腎結石機率！喝自己體重３０倍且排出要透明無色！
發布時間：2024/08/07 03:28:00
更新時間：2024/08/07 03:28:00
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論壇中心/綜合報導
多喝水是預防腎結石最簡單、有效的方法之一！因為水分就像稀釋劑，能將尿液中的礦物質稀釋，降低結晶形成的機率！此外足夠的水分能夠增加尿量，有助於將體內的代謝廢物及時排出，減少結石在泌尿系統內停留的時間！而充足的水分更可以維持尿液的酸鹼值在正常範圍內，減少某些種類結石的形成！至於要喝多少?自己體重的30倍，但這僅為參考值，實際飲水量應根據個人體質、氣候、運動量等因素調整。
