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調整日常的不良姿勢！這樣站不只體態美 還能避免身體痠痛！
發布時間：2024/03/22 00:09:00
更新時間：2024/03/22 00:09:00
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論壇中心／綜合報導
頸肩痠痛的常見原因包括長時間維持不良姿勢、缺乏運動、壓力累積或睡眠姿勢不當等。透過調整日常姿勢，如保持正確的坐立和使用電腦姿態，以及定期進行伸展和加強肌肉的運動，可以有效避免頸肩痠痛的問題。
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論壇中心／綜合報導
頸肩痠痛的常見原因包括長時間維持不良姿勢、缺乏運動、壓力累積或睡眠姿勢不當等。透過調整日常姿勢，如保持正確的坐立和使用電腦姿態，以及定期進行伸展和加強肌肉的運動，可以有效避免頸肩痠痛的問題。
