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33歲大叔練「獸之呼吸」？365天健身「豬突猛進」變8塊腹肌猛男
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國際中心／王溫鈴報導
超勵志的健身對比圖！日本有位男網友，持續一年都用滾輪來健身，而他不只把整個過程紀錄在網上，更特別的是他都戴著《鬼滅之刃》中伊之助的頭套出鏡，原來是因為他希望自己也能擁有像動漫人物般的好身材，才會以此砥礪自己。
日本有位33歲的網友（推特帳號 @InosukeWorkout），他表示自己的工作是普通上班族，原本的身材也極其普通，有啤酒肚、手臂贅肉，但因為在嚮往知名動漫《鬼滅之刃》中的角色，伊之助所擁有的好身材，因此下定決心要減肥，開始了持續一年365天不間斷進行滾輪運動。
每次訓練時，他都會戴著伊之助的野豬頭套，這也成為他的招牌。直到今年2月底，他終於訓練滿一周年，他在推特發文紀錄365天總共進行膝式滾輪運動2萬2920次，立式滾輪運動1萬3037次，體重也從一開始的70.1公斤減至目前的57公斤，成功減重13.1公斤。看他所貼出的身材對比照，身材可說完全判若兩人，從一個「油膩大叔」成了「8塊腹肌猛男」。
其實除了滾輪運動外，他也會到健身房進行其他肌肉訓練，同時注意控制飲食。而健身階段也分為減肥期和增重期，減肥期會限制攝取碳水化合物，以燕麥片取代米飯，少吃油炸也不喝酒，增重期則天天攝取蛋白質。網友看到「伊之助」的成果，也都感動表示：「我無法想像這有多艱辛」、「太厲害了，1年來辛苦你了」。
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