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澳洲男撐9.5小時破「棒式」世界紀錄！為1信念左手患病堅持挑戰
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國際中心／王溫鈴報導
「棒式」（Plank）支撐是不少健身的人都會用來訓練核心肌群的1個運動，但對初學者而言，要撐上1分鐘已經非常不容易了。不過有位28歲的澳洲男子Daniel Scali，他剛以9小時30分鐘1秒的驚人成績，成為棒式支撐的最新「金氏世界紀錄」保持人。
根據《CNN》報導，Scali在8月6日時，挑戰棒式支撐的男子金氏世界紀錄（Guinness World Records），並成功以9小時30分鐘1秒成為最新的紀錄保持人。而在先前，是由62歲的美國前海軍陸戰隊隊員、美國緝毒局退休探員George Hood在去年（2020年）所創下，當時的成績是8小時15分鐘15秒。
這其實是Scali第2次挑戰，先前評審對他的臀部位置提出異議，因此判定9小時9分鐘的首次成績無效。除此之外，Scali真正開始訓練棒式距今還不到1年的時間，他說：「我第1次做棒式是在2020年11月，撐了2分鐘，那2分鐘簡直就像一輩子。」。
而且Scali自從12歲時摔斷手臂之後，就患上複雜性局部疼痛症候群（CRPS），導致他的左臂幾乎持續疼痛，必須戴上收縮帶來減緩。但Scali之所以不斷挑戰自我，他說是希望能讓人們了解，無論面臨到什麼樣的痛苦、遇到什麼困難，「你有能力做到任何事」，因此以自己的經驗來鼓舞大眾相信自己、並勇於實踐。
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