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半年甩11KG！66歲林青霞曝光獨門甩肉秘訣 豁達看老化：不接受也得接受
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娛樂中心／綜合報導
66歲女星林青霞出道多年，留下無數經典作品，舉凡《重慶森林》、《白髮魔女傳》、《滾滾紅塵》，都是不少影迷心目中的經典，近來久未露面的她近日接受訪問時，特別與大家分享她的減肥秘訣，一度胖到68公斤的她，透過每週規律的運動，成功在半年內瘦了11公斤，重新找回健康體態。
根據《中時》報導，林青霞在去年耶誕節前一度胖到68公斤，發胖原因可能與自己愛吃麵食、宵夜的習慣有關，不少人都勸她減肥，有一天她終於下定決心減肥，在耶誕節後開始節制飲食，「少油少鹽、不甜、不零食、不宵夜、少澱粉、多運動」，多管齊下展開了減肥計畫。
除了控制飲食外，林青霞也透露自己多年來，其實都維持著每天運動1小時的習慣，她的興趣相當廣泛，除了最熱愛的桌球外，她每週也會打羽毛球、做皮拉提斯，以及到山頂走個兩圈，在短短兩個月內就瘦了9公斤，半年下來總共瘦了11公斤。
對於身體老化這件事，林青霞抱持著相當豁達的態度，認為這就是人生的一部分「你不接受也得接受，否則自找苦吃」，笑說反倒是她的朋友和影迷比她還在意。
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