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被叫胖子患「容貌焦慮」！啦啦隊正妹暴哭 靠這3招鏟肉10公斤
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影音中心／鍾如婷報導
女人愛美是天性，維持體態也是多數女生沒有停下過的事，但如何才能健康的瘦身呢？一位啦啦隊正妹Scarlett透露，過去曾因變胖，在啦啦隊被叫胖子，讓她患上容貌焦慮，甚至每天晚上都在哭，最後她重新調整心態，靠著這3招鏟肉10公斤。
Scarlett表示，上大學加入啦啦隊社團，當時158公分的她，體重超過50公斤被嘲笑霸凌，靠著堅持這3個習慣，才維持現在的46公斤，她提到運動是燃燒熱量最快，加速新陳代謝的方式，而藉由最喜歡的運動，才能持久進行。
再來則是從生活飲食習慣下手，除了多喝水外，還要和每日上廁所及少油少鹽，減少身體廢物，讓身體自然排毒，最後也是Scarlett認為最重要的，就是發掘自己喜歡的體態，去做對應的有氧或是重訓運動，她也強調，只要不危害健康，在自己最開心的狀態下，就是你最好的狀態，沒有人可以決定你好或不好。
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