首頁/國際夏天懶洋洋提不起勁? 可能是缺鐵惹的禍 發布時間：2020/09/12 14:53:32 更新時間：2020/09/12 14:53:32圖片引用NHK夏天的炎熱高溫，讓人整天懶洋洋提不起勁甚至中暑，但這其實很有可能，是因為人體血紅素內的含鐵量不足、導致缺氧所造成的。但由於人體很難完全吸收鐵，因此營養專家也建議民眾，除了從豬肝等肉類攝取大量的鐵外，也可以配合蛋白質或維他命C，來加強鐵的攝取效果。（民視新聞網／綜合報導）夏天缺氧倦怠鐵 延伸閱讀 夏日高溫懶洋洋！專家：大豆食品補充「鐵」
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