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增加免疫力怎麼吃 多吃綠色蔬菜、蛋白質
發布時間：2020/02/17 16:38:03
更新時間：2020/02/18 09:29:33
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新冠肺炎疫情發燒，怎麼吃才能增加免疫力，對抗疫情，營養師強調，多吃綠色蔬菜，像是菠菜、地瓜葉，都含有B群。
而身體要合成抗體，蛋白質也不可少，建議可以多吃魚肉、海鮮或是瘦肉，最好不要吃生食，規律生活，才能提高免疫力。
（民視新聞／綜合報導）
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新冠肺炎疫情發燒，怎麼吃才能增加免疫力，對抗疫情，營養師強調，多吃綠色蔬菜，像是菠菜、地瓜葉，都含有B群。
而身體要合成抗體，蛋白質也不可少，建議可以多吃魚肉、海鮮或是瘦肉，最好不要吃生食，規律生活，才能提高免疫力。
（民視新聞／綜合報導）
